What is the Alkaline Diet?
The alkaline diet is not like those high protein, high fat, and low carbohydrate diets.
This diet is usually composed of approximately 60-80% alkaline diet foods and 20-40% acid forming foods, depending your needs in normalizing pH levels.
The Basic Theory
A healthy diet should be near the body normal pH levels (7.36 to 7. 44) and should be slightly alkaline. Proponents of alkaline diets believe that a diet high in acid-forming foods will disrupt this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. This imbalance in your body will lead to acidosis, an acidic pH body level (below a 7pH).
Acidosis is thought to be the many cause of sickness and death.
The standard American diet includes a lot of foods that are high in acidity like sugar, breads, packaged foods and animal protein. These foods can disrupt the body’s pH balance and cause a whole lot of health problems. The proponents of the pH Miracle diet say that too many of these acidic foods can disrupt the body’s use of alkaline minerals which in turn can make people prone to various chronic diseases.
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Learn More Why the Alkaline Diet Is Important and Several Helpful Tips